I support people navigating chronic pain and symptoms, anxiety, OCD, stress, depression, menopause, and major life transitions. I offer a compassionate, collaborative space to better understand the connection between the mind, body, emotions, and nervous system—and how these patterns can influence how we feel and function.

Using evidence-based approaches including CBT, ACT, PVT, Exposure, Mindfulness, PRT, and EAET, we work together to reduce fear and symptom cycles, build greater nervous system regulation, and help you reconnect with the life you want. I believe you are the expert in your own experience, and therapy is a team process grounded in curiosity, compassion, and hope.