Hello, dear one.

I know what it's like to lose your joy and freedom when living with chronic pain, and what it's like to find hope again and fully recover. I also know the gift of loving presence that makes space for our whole experience and meets us with acceptance and deep listening so we can access safety, heal, and thrive.

I'm Dr. Lilia Graue, a physician and psychotherapist licensed in Mexico with over 25 years of experience, and a mindbody pain recovery coach and mentor. After a decade of chronic pain, I recovered through a mindbody approach grounded in principles of pain reprocessing, which I now share with others.

I integrate a holistic, trauma-informed lens with grounded, science-based methods, including Pain Reprocessing Therapy, Emotional Awareness and Expression Therapy (EAET), and the OvidDx Neural Repatterning approach, for which I am certified, as well as mindfulness- and compassion-based practices, all rooted in consent, curiosity, and collaboration.

I offer medical services in person in Mexico City, psychotherapy in Mexico City or remotely to people located in Mexico, and mindbody education, coaching, and mentoring worldwide in English and Spanish.

Originally from Mexico City, I now live in London with my husband and the two rescue cats who own us. Outside of my work, I love spending time in nature, baking, reading, travelling, enjoying live music, and geeking out on the latest neuroscience.

If you're living with chronic pain, fatigue, long COVID, or other persistent symptoms, and are ready to engage differently with your symptoms and your nervous system, I’ll be delighted to support you in reconnecting with ease, wellbeing, and the freedom to do what brings you joy. If you're a mindbody practitioner, I'll be thrilled to support you in providing nuanced, impactful care in this paradigm-shifting field without losing your sanity or your passion.

Worldwide consultations available in English and Spanish. To get started, schedule your Wayfinding Session: https://liliagraue-scheduling.as.me/wayfinding-session

To learn more, visit: https://liliagraue.com/

Para español visita: https://www.liberatedeldolorcronico.com/