You may feel like your sumptoms have robbed you of the moments you enjoy most in life. You may be at your wits end trying to find the thing that’s going to make it easier to move, sleep, and fully step into living. You might have difficulty integrating what you know you “should” be doing to recover with the other demands on your time. You may feel exhausted, depressed, and worried things will never get better.

Oof! I’ve been there!

I suffered for over 20 years with chronic back pain which began with a herniated disc the summer before my junior year in college. I tried everything to heal, including surgery, medication, PT, all kinds of bodywork, Chinese medicine, energy healing, hypnosis, and more.

It wasn’t until I discovered mind-body techniques like Pain Reprocessing Therapy, Somatic Experiencing and Self-Compassion that the pain began to loosen its grip.

I refocused my career to empower others to recover without suffering as long as I did.

My coaching approach is compassionate and client-led. When people feel empowered and have a sense of agency in their own recovery, that is when powerful change happens.

One size does not fit all

I am an empathetic and playful collaborator who truly believes in my clients’ inner capacity and knowledge of what they deeply need. I help each client discover their own personalized toolbox and path to recovery.

Katie Kaufmann am a National Board Certified Health and Wellness Coach (NBC-HWC.) I have studied with Howard Schubiner, Georgie Oldfield, Mark Lumley, John Gasenica, Hal Greenham, and Kristen Neff. I am certified in PRT, EAET, and am a SIRPA Practitioner. I am also a member of the Association for the Treatment of Neuroplastic Symptoms (ATNS) In my other life, I am a theater artist, mask maker, wet felter, and avid sauna goer

I have helped people with:

• Back Pain
• Hand Pain
• Plantar Facitits
• Neck Pain
• Migraines
• Chronic Fatigue
• Fibromyalgia
• Dizziness
• IBS
• Pelvic Pain