Are you curious about what else is possible for you? After walking through decades of chronic pain and unexplained neuroplastic symptoms, I now support others who are dedicated to their healing. I have a history of complex trauma and identify as highly sensitive. I am an occupational therapist with training in PRT, EAET, and the Sarno Sachs Solution. My approach is grounded in self-compassion, nervous system support, and deeper attention to the emotions, needs, and beliefs that shape our experience. I teach self-reflection like journaling and meditation, with a trauma- and IFS-informed lens. My goal is to help you build the skills to deepen your practice and your relationship with yourself. Through your dedication to your own healing, you can feel so much better.

I offer coaching at self-selected, tiered pricing based on your current lived experience. I also share a twice monthly newsletter and host a free Facebook group for anyone interested in “Living the Work” together.

Symptoms I commonly help with:
– Pelvic pain
– Migraine/headaches
– Fibromyalgia
– Insomnia
– Anxiety
– And unprocessed fear, shame, & grief