Ellen Alden is a mind-body coach and mindfulness teacher specializing in chronic pain and illness recovery. After healing from Long COVID and lifelong anxiety through neuroplasticity, mindfulness, and nervous system approaches, she now brings both professional training and personal insight to her work with others. Ellen is trained in Pain Reprocessing Therapy (PRT) and Emotional Awareness and Expression Therapy (EAET), and is certified in Mindfulness-Based Stress Reduction (MBSR) through Brown University, with additional training in functional breathing. She is the founder of Stress Less Studio and My Recovery Crew, where she helps people reconnect with their bodies, build resilience, and move toward greater health, confidence, and joy.