I’ve worked with people in pain for over two decades as a Physical Therapist.  But my own health struggles with IBS and digestive issues (UC) during my divorce brought me to the mind-body approach and life coaching.   I’ve had some back issues and an MRI showing disc bulges and a bunch of scary things, but do not struggle with chronic back pain despite my activity level.

As a 50 year old woman who still skis, surfs, hikes, dances, backflips off of boats, teaches pilates and yoga, and travels, my body is in the best shape it’s ever been in.  I kind of think of myself as a poster child of getting older with grace, ease and joy.  

I help people understand predictive processing and neuroplasticity (PRT), calm their nervous system (somatic work), and release stored emotions (EAET).   I am a “Lifecoach School” certified Lifecoach, to help people understand the power of their thoughts in creating their life.

Symptoms I commonly help with are:

• back, neck, body pains, old “injuries’, acute pain
• headaches, facial pain, jaw pain
• RSI, tendonitis, arthritis
• balance issues, returning to exercise
• tinnitus
• anxiety/ depression
• perimenopause/menopause/hormonal issues