I came to this work through my own pain story of low back pain, migraines, and interstitial cystitis.  Working through pain using self compassion and neuroplasticity has changed the trajectory of my life. I started my career as a PT and and am still licensed but am transitioning to Pain Coaching as it is so fulfilling to help people navigate their way out of pain.  I have attended trainings with Howard Schubiner, Charlie Merrill, Alan Gordon and Adriaan Louw. I am working virtually as a Chronic Pain Coach incorporating Pain Reprocessing Therapy, EAET, Brainspotting, IFS, Somatics, HeartMath and Mind-Body Coaching.