“Chronic” Is a Lie Your Doubt Is Telling You

“Chronic” Is a Lie Your Doubt Is Telling You

Guest Blog by Dan Ratner, PsyDIf you’ve been dealing with a symptom that just won’t quit — one that’s been around for months, maybe years — I want to offer you something today that has the potential to change everything: the word...
Safety, Trust, and Recovery for People of Color

Safety, Trust, and Recovery for People of Color

Guest Blog By Vanessa Blackstone, MSWWe talk about safety like everyone has equal access to it. They don’t. And that changes recovery.Safety is not a switch you flip. It’s a pattern you experience. And when that pattern has included dismissal or harm, the nervous...
Tinnitus: An Alarm Inside of You

Tinnitus: An Alarm Inside of You

Guest Blog By Dr. Marcia DeweyTinnitus is the sensation of a sound inside of you. Although the majority of those who experience tinnitus are actually not bothered by it, there is a meaningful number of people who suffer not in silence. Tinnitus is driven by...
The Holidays Can Be a Pain

The Holidays Can Be a Pain

The holidays can be a joyous time. You get some time off work, see family and friends, and eat good food. But the holidays also can be a stressful time, perhaps because of interacting with family members with whom we disagree, reminders and memories of a lost loved...